Exercise One

learn to reconnect with yourself with a series of guided meditations.

All of our experiences have brought us to this place, there are over 1.5 billion site right at your finger tips, yet here we are beginning a journey of self discovery.

I promise discomfort

I promise challenges

I promise a shedding of the old

I promise a conscious shift

I promise new discovery’s of self.

“Be clear, be confident, and don’t overthink it.”